Back pain is a common
problem among people. It impacts their lifestyle and creates problems with the
movement of the body. Back pain takes place due to numerous reasons like
lifting heavyweight, spine injury and many more. To get rid of back pain, you
can refer to spine doctor Lucknow.
The doctor can provide numerous treatment options to patients at reasonable
prices. They also recommend some diet plans to maintain the good health of the
spine. Some tips are given to obtain a healthy spine.
Stay hydrated
Drink a lot of water
that helps the body to function well and also important for the spine. Spinal
discs are made up of water and keeping them hydrated help improve flexibility.
Thus, they can perform well.
Intake appropriate nutrients
Calcium is one of the
best-known nutrients for healthy bones and helps in preventing osteoporosis. It
is a better idea to take calcium from foods as compared to supplements. Dark
green vegetables and dairy products are rich in calcium.
Balance your diet
Add more leafy vegetables,
fish, whole grains, avocados and seeds in your diet. These food items are rich
in magnesium and help in keeping bones and back muscles strong. Intake of a
large number of foods helps you to get the required vitamins and minerals.
Control your drinking habits
Learn to avoid the
drinks that harm your back. Regular use of cola can create a problem for your
body to absorb required nutrients that are essential to strengthen your bones.
Alcohol can decrease the ability of your body to absorb calcium. Spine surgeon Lucknow suggest to avoid
drinking or drink moderately for a healthy back.