Adopt Back Friendly Diet Plans

Back pain is a common problem among people. It impacts their lifestyle and creates problems with the movement of the body. Back pain takes place due to numerous reasons like lifting heavyweight, spine injury and many more. To get rid of back pain, you can refer to spine doctor Lucknow. The doctor can provide numerous treatment options to patients at reasonable prices. They also recommend some diet plans to maintain the good health of the spine. Some tips are given to obtain a healthy spine.

Stay hydrated

Drink a lot of water that helps the body to function well and also important for the spine. Spinal discs are made up of water and keeping them hydrated help improve flexibility. Thus, they can perform well.

Intake appropriate nutrients

Calcium is one of the best-known nutrients for healthy bones and helps in preventing osteoporosis. It is a better idea to take calcium from foods as compared to supplements. Dark green vegetables and dairy products are rich in calcium.

Balance your diet

Add more leafy vegetables, fish, whole grains, avocados and seeds in your diet. These food items are rich in magnesium and help in keeping bones and back muscles strong. Intake of a large number of foods helps you to get the required vitamins and minerals.

Control your drinking habits

Learn to avoid the drinks that harm your back. Regular use of cola can create a problem for your body to absorb required nutrients that are essential to strengthen your bones. Alcohol can decrease the ability of your body to absorb calcium. Spine surgeon Lucknow suggest to avoid drinking or drink moderately for a healthy back.

Home Remedies For Neck Pain

Today, neck pain is a major problem among people. It takes place due to stress and anxiety etc. Along with this, other psychological factors also cause neck pain. When tension and stress occur in the neck, muscles feel tight or achy. This pain makes difficult to move the neck. Thus, it should be treated. People can refer a spine surgeon to get rid of this problem. Spine surgeon Lucknow provide some surgical and non-surgical treatment to treat neck pain. Here, we will discuss some home remedies that are used to resolve your neck pain problems.

Neck stretches

With the help of regular stretching exercises, the neck can lose muscle tightness and enhance the neck motion. These stretches help people to lessen their neck pain problems.

Meditation

Meditation is a very useful technique to relax your anxieties and thoughts. Spine doctor Lucknow provide a variety of meditations for neck pain.

Therapy

Some therapies can be used to get relief from neck pain. One of them is cognitive behavioural therapy that helps you to manage the day to day stress.

Massage

Massage is very useful to ease the tightness of the muscles of the neck and shoulders. It also helps with relaxation and stress relieve. 

Take help from friends and family

Doctor for back pain Lucknow suggests joining friends and family in order to avoid stress. They can help to reduce your stress in different ways.   

Overview of Degenerative Disc Disease

Spine suffers from many types of problems that create pain in the spine. The issues related to the spine should be treated as soon as possible to maintain a normal life. Spinal disc degeneration is one of the serious issues of the spine. This problem occurs due to the crack of the hard outer shell of the disc which causes the soft inner material to leak out. It generates pain pressure to nearby nerves. In some cases, the disc can bulge or slip out of place likewise inflaming nerve tissue. To get treatment for such type of problems, spine surgeon Lucknow is recommended. He can provide some medications, physical therapy, steroid injections and surgical treatment to resolve such problems. 

The diagnosis process starts with the patient’s medical history, familial trends and prior injuries. During the physical analysis, the doctor for back pain Lucknow may look for the following:

Muscular symptoms: the doctor will find any signs of muscle weakness, atrophy or abnormalities in movement.

Reflexes: with the help of a reflex hammer, the doctor will examine your nerve function to find any compressed nerve roots. Sometimes, they apply some heating and cooling methods to check whether nerves work properly or not with change in temperature. 

Pain triggers:  the doctor will ask the patient to perform some motions to examine the area that is affected. 

Most of the time, spine doctor Lucknow suggest non-surgical techniques to treat this problem. It is a very rare case in which surgical treatment is required to treat degenerative disease. The conservative treatment for this problem includes occupational therapy, physical therapy, medications and weight loss regimes.

Types And Treatment of Lumbar Region Pain

The lower part of the spine is known as the lumbar spine. It is placed five or six inches below the shoulder blades and connects the thoracic spine at the top. All the back pains take place at the lumbar spine which can be caused by many reasons. To diagnose and treat this pain, many spine surgeons are there. One of them is Dr Ashish Jain who is considered as the best spine surgeon Lucknow. Lumbar spine pain can be classified into different categories such as:

Axial low back pain: this is the most common back pain and can be felt in the lumbar region. This pain occurs during everyday activities like standing or walking. Activities such as sports and sitting for a long time makes the pain worse. This is known as slip disc.

Referred pain in the lumbar spine: this pain takes place in the lower back and upper thigh and below the knee.

Lumbar radiculopathy: this type of pain originates from the lower part of the back and goes to calf or toes. The pain is very severe in the lower part of the body as compared to back pain.

Spine doctor Lucknow use numerous ways to diagnose lumbar spine pain.

X-Ray: this provides information about spine based on spinal fractures, tumours and instability. 

MRI Scan: it is used to know the issues with lumbar discs and nerve roots.

CT Scan: This is used to detect slip disc or spinal disc.

Myelogram: identify the problems with the spine, spinal cord and nerve roots.

The treatment for such problems can be provided by a doctor for back pain Lucknow. They recommend rest, medication and light exercises to treat such problems. They also offer some treatment and therapies to treat spine problems.

Tips To Recover Fast After Spine Surgery

Spine suffers from many types of problems. To avoid spine disorders, people follow many therapies and treatments. Spine surgeon Lucknow provide both surgical and non-surgical treatment to patients to resolve spine disorders. Their team of experienced doctors ensure affordable and quality treatment for patients. They offer pre and post-treatment facility to patients. They ensure the fast recovery of patients after any surgery. There are some tips to be followed for fast recovery after surgery:

Keep your surgical site clean

You need to change your post-surgery dressing at least once a day. Follow the instructions about wound cleaning and care while taking bathe and shower. Keep appropriate wound care supplies with you. Also, take care of the infection that can include warmth around the wound, discoloured wound drainage and redness around the surgical site.

Stay hydrated

Spine doctor Lucknow recommend drinking more water after surgery for fast recovery. Hydration ensures the proper flow of desired nutrients and oxygenated blood to wound place and heal tissue.

Pay attention to your doctor’s instructions

Follow all the instructions, guidelines and recommendations given by your surgeon. These instructions will be specific to your kind of spine surgery and capabilities. Clear everything if you are not sure about. It will help to avoid overdoing it with physical activities.

Adopt a healthy diet

Doctor for back painLucknow suggests a healthy diet after any surgery for a speedy recovery. A healthy diet includes lean proteins, green, leafy vegetables, fruits, low-fat dairy products, veggies and so on. Avoid the use of sugary snacks, refined grains and fried foods to prevent inflammation around the surgical site.

Different Types of Spine Surgeries

The spine plays a significant role in sitting, standing and movement of the body. But, it suffers from many types of problems which generate pain in the spine. Spine disorders can be resolved with the help of spine surgeon Lucknow. Numerous treatment options are used to solve the spine disorders. The treatment options include surgical and non-surgical treatment. To treat back pain, ointments, anti-inflammatory drugs, massage and rest are the most commonly used methods. If all these methods failed to treat spine problems, surgical treatment is the last option. Moreover, spine surgery is suggested only after 3-6 months of conservative treatment. There are many types of spine surgeries that are used to avoid spine disorders. Some of them are given below:

Laminectomy

This type of surgery is used to relieve pressure on the spinal cord. It is most commonly recommended for patients who are suffering from spinal stenosis and spondylolisthesis problems. This surgery includes removal of parts of the bone, thickened ligaments overlying the spinal canal and bone spurs or overgrowth of bone. It widens the spinal canal.

Discectomy

Spine doctor Lucknow provide this surgery that is used for a slipped disc and ruptured in the spinal canal that causes pressure on nerves. With the help of this surgery, herniated part of a disk can be removed via a small cut over the centre of the back. This surgery provides relief from irritation and inflammation.

Spinal disc replacement

This is the alternative treatment of spinal fusion and used to remove injured or degenerated discs and replaced with artificial discs. The implanted new discs help restore disc height and relieve pain.

Vertebroplasty

This surgery is used to treat compressed or fractured vertebrae. In this surgery, a small cut is made on back and through it, cement-like material is injected into compressed vertebrae. Doctor for back pain Lucknow is an expert in providing this type of surgery.

Some Healthy Foods For A Healthy Spine

Today, people are suffering from many types of spine problems. These problems take place due to several reasons such as poor diet and improper body posture. These problems can be resolved with the help of best spine surgeon Lucknow. Otherwise, it will impact the regular activities of the people. Thus, get treatment for spine problems as soon as possible. Take the proper treatment and diet to get rid of such problems. To avoid these problems, change your diet. Here are some foods that should be added to your diet to avoid spine issues.

Vitamin B12: This vitamin helps to get healthy bone and spine to function properly. Such vitamins are available in meat products like red meat, fish and poultry and dairy products like cheese, milk and yoghurt.

Vitamin A: This vitamin enhances immunity and repairs tissue. Carrots, spinach, chicken, sweet potatoes, dairy products and beef etc rich in vitamin A.

Vitamin D: it assists to enhance absorption of calcium in the body and develops strong and healthy bones. Vitamin D is available in egg yolks and natural sunlight.

Vitamin K: spine doctor Lucknow suggest to add pork, dairy products and green leafy vegetables in the diet because these foods are rich in vitamin K. This vitamin makes bones strong and healthy.

Sulphur: sulphur helps in creating collagen. Cauliflower, cabbage, onions are rich in sulphur.

Calcium: doctor for back pain Lucknow recommended calcium for healthy bones. It boosts bone health and bone mass. It can be found in green vegetables, dairy products, black beans, almonds etc. 

Suggestions Of Spine Physician For A Better Life

The spine is a major part of the body and suffers from many types of problems. Thus, people look for a spine physician to reduce back pain. But the selection of a skilled and trained physician is an essential task. Back pain can be treated by following some non-surgical methods recommended by spine doctor Lucknow. In some cases, it cannot be treated with non surgical recommendations and need spine surgery treatment. 

Non-surgical treatment options include some preventions that help to resolve some spine problems. This treatment options include some stretching exercises, maintain a healthy weight, follow a good posture, prevent the use of smoking. Spine surgeon Lucknow will not allow surgery until the condition of the spine is severe. Initially, they recommend some non-surgical methods for treatment. It includes antidote treatment, physiotherapy and exercise, heat and cold packs for instant pain relief, physiotherapy and exercise.

If the non-surgical treatment does not work, then surgical treatment is the last option. Today, it is a less painful method and people can recover in less time. For back pain relief, minimally invasive spine surgery is mostly used. The advantages of this surgery are faster restoration, minimal blood loss, a precise hospital stay, and diminished chances of infection etc.

Doctor for back pain Lucknow suggest some tips to avoid spine problems. Physiotherapy is the best method to get relief from spine problems. Spinal surgery is the last option to cure spinal injury. With the use of advanced technologies, the spinal surgeries have become less painful and recovery is fast by providing post-surgery therapy sessions. 

Non-Surgical Treatment Options For Spine Problems

The spine is the major bone of the body that assists you to sit and move properly to complete daily tasks. It comprises of 33 bones known as vertebrae that stack over each other. Vertebrae are separated from each other with plates and safeguard the spine. Thus, the protection of the spine is very crucial. The spine can experience different types of injuries and damages which are very harmful to the human body structure. In case of any spine problems, spine surgeon Lucknow is the best option for treatment. It can treat spine problems with surgical and nonsurgical treatment. Here we will discuss some non-surgical treatments for spine problems.

Medication

There are a number of medications that can be used to avoid the problem of muscle pain that occurs due to the spine issue. Spine doctor Lucknow recommend some drugs that help to get relief from spine problems without any surgery. This medication can be taken by the patients for a fixed amount of time to avoid such problems completely.

Physical treatment

It includes the latest treatment and useful exercise. Treatment methods include ultrasound, ice packs or warmth, electrical incitement and back rubs. These treatments help to get relief from any type of spine problem within less time. Several exercises help to balance the spine, enhance adaptability and assemble quality and perseverance.

Injections

The use of injections is another non-surgical method to treat spinal issues. This includes some medications and inserted into the body with the help of needles. It assists to reduce the irritation and pain that take place into the arms or legs. For such type of treatment, doctor for back pain Lucknow is best.

Non-Surgical Treatment Options For Spine Issues

The spine is a fundamental part of the human nervous system that helps to sit and move freely. Today, the spine is suffering from many problems due to infection or inflammation in the spine. These problems can change the structure of the spine or can harm the vertebrae and other surrounding tissue. Spine surgeon Lucknow can treat these problems with surgical and non-surgical treatment options. Some non-surgical treatment options are given below

Panchkarma: It is used for the treatment of slipped disc and other spinal issues. Some other treatments such as svedana, kati vasti, lepan, vasti, agni karma are used to treat spinal disorders. These treatments balance the kapha doshas and vata pita and give relief from spinal issues.

A holistic method is considered useful for the proper working of soul and mind. It is a natural treatment that can be given to all ages of people. This treatment can vary with the requirement of people.

If you hire a doctor for back pain Lucknow then the doctor will ask some questions about your spine to provide suitable treatment as per need. The nonsurgical treatment takes some time as compared to allopathic treatment. This treatment includes some herbs that are prepared naturally and by hand. Some treatments are used in the treatment of the spinal column.

Kati vasti

It is a famous treatment that helps to treat back pain, lower back pain that occurs due to spinal disease. It is useful to cure the problems that take place due to tumours, dislocation fractures and degeneration.

Meru chikitsa

Spine doctor Lucknow use this method of treatment to cure the problems related to the spine. This treatment option is very cost-effective and prevents the need for surgery for spinal disorders.

Some Precautions To Be Taken To Neglect Back Pain

There are many causes of back pain which include spine injury, and improper posture of the body while standing or sitting. Today, this problem can be found in any age group from children to older ones. Lower and back pain indicates a serious problem in the body and it should be treated as soon as possible. Spine surgeon Lucknow is the best option for back and neck pain treatment. Some precautions should be taken to avoid back pain issues

-       Unhealthy diet and improper posture are the key reasons for back pain. Thus, always take a healthy diet and maintain the correct posture of your body. Always adopt a straight posture when you stand and sit. If you are working in an office in front of a computer for the whole day, then make sure the comfortable sitting. Do not sit in the same posture for more than one hour and avoid to bend your body over the table. After some time leave your seat and walk for 5 to 10 minutes. For more precautions, you can consult spine doctor Lucknow.

-       Back pain can occur due to weak bones and muscular structure. To avoid back pain, it is essential to take a healthy and proper diet. Thus, foods rich in calcium and potassium such as green vegetables, eggs, milk, juices and fruits etc can strengthen the muscles. Also, maintain the height and weight ration properly. Overweight can also cause back pain. So, maintain your body and avoid obese to take place.

-        Some exercises also play a vital role to avoid back pain. Always avoid lifting heavy objects. If possible avoid wearing high heel shoes. This will keep you away from back pain. Also, sleep properly and do not sleep on the cushioned mattress. You can consult a doctor for back pain Lucknow for more information.

Benefits of Laser Spine Surgery

Spine is a major part of the body that helps to do your daily tasks. You can bend properly in any direction with the help of the spine. Thus, the care of the spine from any injury or harm is necessary. There are many spine treatments are available for the people to get rid of spine problems. Spine surgeon Lucknow provides numerous treatment facilities for any type of spine issue. The major problem of the spine is back pain that is so acute that you cannot do even a simple work properly. It can be terrible up to that extent that individual cannot leave the bed. One of the famous treatment for the spine is laser spine surgery.

According to spine doctor Lucknow, the treatment of spine rely upon the issue of the spine. Sometimes it can be treated with the help of some pain killers and bed rest. For all types of spine issues, surgery is not required. Surgery is the last option when all the medicines and physical therapies are failed to get relief from spine problems.

Today, with the advancement in technology, surgical treatment is not much painful and complicated. This type of surgery will help to get quick relief from long time back pain. Spine doctor for back pain Lucknow is an expert in providing such types of treatment facilities. There are some advantages of spine surgery that are given below:

- It resembles non-surgical treatment because of the absence of pain

-  It can cure more than one problems in single surgery like correct spinal deformities, fractures and decompress the spinal canal

-   There is no need of much rest after this surgery

-   After the surgery, patients do not feel any weakness

-   It is not much costly and easily available in the clinics.

Spine Disorders - causes, symptoms, and treatment

Spine is the major part of our body that help us to stand straight, sit and move freely. It consists of 26 bones which protect and support the spinal cord and nerves. The spine can be affected by the number of injuries and conditions which is the reason for pain and damage of the vertebrae. There are many types of spine disorders such as spondylosis, herniated disc, spinal stenosis, arthritis, back pain, spinal cord cancer, spinal tumour, spinal fracture, etc. Such disorders impact the lifestyle of people. Thus, there is a need to treat such problems as soon as possible. To get the best treatment facility refer Dr Ashish Jain who is renowned spine surgeon Lucknow. There are some causes of spine disorders which are as:

●     Accidents or falls

●     Infection

●     Inflammation

●     Inherited disorders

There are some factors which are responsible to increase the spine disorder. Such factors are given below:

●     Improper lifting weight

●     Overweight or obesity

●     Poor posture

●     Lifestyle and nutrition habits like low calcium intake, smoking and sedentary lifestyle

The symptoms of spine disorders include back and neck pain, nausea, vomiting, pain in arms or legs, weakness, numbness, stiffness or tightness and bladder etc. Spine doctor Lucknow is best for treatment if such symptoms exist.

To diagnose or examine the spine disorders, there are some tests or scans needs to be performed which are given below:

MRI (Magnetic Resonance Imaging) scan: MRI uses radio waves and powerful magnets to create detailed images of the spine. It can easily detect injuries and disorders of the spine.

CT (Computed Tomography) scan: It produces x rays which shows the 3D images of the spine.

To treat spine disorders a number of surgical and non-surgical treatments are available. Some of them are given below:

●     Ice or heat therapy for injuries

●     Back bracing

●     Radiation therapy, surgery to remove tumours

●     Surgery to replace discs or repair nerves.

To get relief from back and neck pain, refer doctor for back pain Lucknow i.e.Ashish Jain.