Adopt Back Friendly Diet Plans

Back pain is a common problem among people. It impacts their lifestyle and creates problems with the movement of the body. Back pain takes place due to numerous reasons like lifting heavyweight, spine injury and many more. To get rid of back pain, you can refer to spine doctor Lucknow. The doctor can provide numerous treatment options to patients at reasonable prices. They also recommend some diet plans to maintain the good health of the spine. Some tips are given to obtain a healthy spine.

Stay hydrated

Drink a lot of water that helps the body to function well and also important for the spine. Spinal discs are made up of water and keeping them hydrated help improve flexibility. Thus, they can perform well.

Intake appropriate nutrients

Calcium is one of the best-known nutrients for healthy bones and helps in preventing osteoporosis. It is a better idea to take calcium from foods as compared to supplements. Dark green vegetables and dairy products are rich in calcium.

Balance your diet

Add more leafy vegetables, fish, whole grains, avocados and seeds in your diet. These food items are rich in magnesium and help in keeping bones and back muscles strong. Intake of a large number of foods helps you to get the required vitamins and minerals.

Control your drinking habits

Learn to avoid the drinks that harm your back. Regular use of cola can create a problem for your body to absorb required nutrients that are essential to strengthen your bones. Alcohol can decrease the ability of your body to absorb calcium. Spine surgeon Lucknow suggest to avoid drinking or drink moderately for a healthy back.

Home Remedies For Neck Pain

Today, neck pain is a major problem among people. It takes place due to stress and anxiety etc. Along with this, other psychological factors also cause neck pain. When tension and stress occur in the neck, muscles feel tight or achy. This pain makes difficult to move the neck. Thus, it should be treated. People can refer a spine surgeon to get rid of this problem. Spine surgeon Lucknow provide some surgical and non-surgical treatment to treat neck pain. Here, we will discuss some home remedies that are used to resolve your neck pain problems.

Neck stretches

With the help of regular stretching exercises, the neck can lose muscle tightness and enhance the neck motion. These stretches help people to lessen their neck pain problems.

Meditation

Meditation is a very useful technique to relax your anxieties and thoughts. Spine doctor Lucknow provide a variety of meditations for neck pain.

Therapy

Some therapies can be used to get relief from neck pain. One of them is cognitive behavioural therapy that helps you to manage the day to day stress.

Massage

Massage is very useful to ease the tightness of the muscles of the neck and shoulders. It also helps with relaxation and stress relieve. 

Take help from friends and family

Doctor for back pain Lucknow suggests joining friends and family in order to avoid stress. They can help to reduce your stress in different ways.   

Overview of Degenerative Disc Disease

Spine suffers from many types of problems that create pain in the spine. The issues related to the spine should be treated as soon as possible to maintain a normal life. Spinal disc degeneration is one of the serious issues of the spine. This problem occurs due to the crack of the hard outer shell of the disc which causes the soft inner material to leak out. It generates pain pressure to nearby nerves. In some cases, the disc can bulge or slip out of place likewise inflaming nerve tissue. To get treatment for such type of problems, spine surgeon Lucknow is recommended. He can provide some medications, physical therapy, steroid injections and surgical treatment to resolve such problems. 

The diagnosis process starts with the patient’s medical history, familial trends and prior injuries. During the physical analysis, the doctor for back pain Lucknow may look for the following:

Muscular symptoms: the doctor will find any signs of muscle weakness, atrophy or abnormalities in movement.

Reflexes: with the help of a reflex hammer, the doctor will examine your nerve function to find any compressed nerve roots. Sometimes, they apply some heating and cooling methods to check whether nerves work properly or not with change in temperature. 

Pain triggers:  the doctor will ask the patient to perform some motions to examine the area that is affected. 

Most of the time, spine doctor Lucknow suggest non-surgical techniques to treat this problem. It is a very rare case in which surgical treatment is required to treat degenerative disease. The conservative treatment for this problem includes occupational therapy, physical therapy, medications and weight loss regimes.

Tips To Recover Fast After Spine Surgery

Spine suffers from many types of problems. To avoid spine disorders, people follow many therapies and treatments. Spine surgeon Lucknow provide both surgical and non-surgical treatment to patients to resolve spine disorders. Their team of experienced doctors ensure affordable and quality treatment for patients. They offer pre and post-treatment facility to patients. They ensure the fast recovery of patients after any surgery. There are some tips to be followed for fast recovery after surgery:

Keep your surgical site clean

You need to change your post-surgery dressing at least once a day. Follow the instructions about wound cleaning and care while taking bathe and shower. Keep appropriate wound care supplies with you. Also, take care of the infection that can include warmth around the wound, discoloured wound drainage and redness around the surgical site.

Stay hydrated

Spine doctor Lucknow recommend drinking more water after surgery for fast recovery. Hydration ensures the proper flow of desired nutrients and oxygenated blood to wound place and heal tissue.

Pay attention to your doctor’s instructions

Follow all the instructions, guidelines and recommendations given by your surgeon. These instructions will be specific to your kind of spine surgery and capabilities. Clear everything if you are not sure about. It will help to avoid overdoing it with physical activities.

Adopt a healthy diet

Doctor for back painLucknow suggests a healthy diet after any surgery for a speedy recovery. A healthy diet includes lean proteins, green, leafy vegetables, fruits, low-fat dairy products, veggies and so on. Avoid the use of sugary snacks, refined grains and fried foods to prevent inflammation around the surgical site.

Some Healthy Foods For A Healthy Spine

Today, people are suffering from many types of spine problems. These problems take place due to several reasons such as poor diet and improper body posture. These problems can be resolved with the help of best spine surgeon Lucknow. Otherwise, it will impact the regular activities of the people. Thus, get treatment for spine problems as soon as possible. Take the proper treatment and diet to get rid of such problems. To avoid these problems, change your diet. Here are some foods that should be added to your diet to avoid spine issues.

Vitamin B12: This vitamin helps to get healthy bone and spine to function properly. Such vitamins are available in meat products like red meat, fish and poultry and dairy products like cheese, milk and yoghurt.

Vitamin A: This vitamin enhances immunity and repairs tissue. Carrots, spinach, chicken, sweet potatoes, dairy products and beef etc rich in vitamin A.

Vitamin D: it assists to enhance absorption of calcium in the body and develops strong and healthy bones. Vitamin D is available in egg yolks and natural sunlight.

Vitamin K: spine doctor Lucknow suggest to add pork, dairy products and green leafy vegetables in the diet because these foods are rich in vitamin K. This vitamin makes bones strong and healthy.

Sulphur: sulphur helps in creating collagen. Cauliflower, cabbage, onions are rich in sulphur.

Calcium: doctor for back pain Lucknow recommended calcium for healthy bones. It boosts bone health and bone mass. It can be found in green vegetables, dairy products, black beans, almonds etc. 

Precautions To Be Taken To Avoid Back Pain

Back pain is a major issue among people. Back pain takes place due to improper posture of the body while sitting or standing. It is mostly found in children and students. Lower and upper back pain may create serious problems in the body. Thus, it should be avoided as soon as possible. Consult a spine surgeon Lucknow before things go out of your control. The major causes of back pain are unhealthy diet and improper posture. Some precautions should be taken to avoid such problems.

●     Always maintain the correct posture of your body to avoid back pain. Adopt an erect posture while standing and sitting. If you are doing a sitting job, use the support that helps to keep your back straight. Never bend your body over the table. Never sit in the same position for more than one hour. Change your sitting position after some time intervals. Stretch your body to relax and refresh. You can consult with spine doctor Lucknow to know more about the precautions that can be taken to eliminate back pain.

●     Take a healthy diet always which make bones and muscles strong. Because sometimes back pain can take place to weak bones and muscles. You can add milk, vegetables, juices, green, eggs and fruits in your diet. Also, maintain your body weight. Overweight is another reason for back pain.

●     Do the necessary exercises to avoid back pain. Do not lift heavy objects or items. Sleep properly and avoid sleeping on a cushioned mattress. Consult a doctor for back pain Lucknow and take medicines as suggested by the doctor.

Suggestions Of Spine Physician For A Better Life

The spine is a major part of the body and suffers from many types of problems. Thus, people look for a spine physician to reduce back pain. But the selection of a skilled and trained physician is an essential task. Back pain can be treated by following some non-surgical methods recommended by spine doctor Lucknow. In some cases, it cannot be treated with non surgical recommendations and need spine surgery treatment. 

Non-surgical treatment options include some preventions that help to resolve some spine problems. This treatment options include some stretching exercises, maintain a healthy weight, follow a good posture, prevent the use of smoking. Spine surgeon Lucknow will not allow surgery until the condition of the spine is severe. Initially, they recommend some non-surgical methods for treatment. It includes antidote treatment, physiotherapy and exercise, heat and cold packs for instant pain relief, physiotherapy and exercise.

If the non-surgical treatment does not work, then surgical treatment is the last option. Today, it is a less painful method and people can recover in less time. For back pain relief, minimally invasive spine surgery is mostly used. The advantages of this surgery are faster restoration, minimal blood loss, a precise hospital stay, and diminished chances of infection etc.

Doctor for back pain Lucknow suggest some tips to avoid spine problems. Physiotherapy is the best method to get relief from spine problems. Spinal surgery is the last option to cure spinal injury. With the use of advanced technologies, the spinal surgeries have become less painful and recovery is fast by providing post-surgery therapy sessions. 

Non-Surgical Treatment Options For Spine Problems

The spine is the major bone of the body that assists you to sit and move properly to complete daily tasks. It comprises of 33 bones known as vertebrae that stack over each other. Vertebrae are separated from each other with plates and safeguard the spine. Thus, the protection of the spine is very crucial. The spine can experience different types of injuries and damages which are very harmful to the human body structure. In case of any spine problems, spine surgeon Lucknow is the best option for treatment. It can treat spine problems with surgical and nonsurgical treatment. Here we will discuss some non-surgical treatments for spine problems.

Medication

There are a number of medications that can be used to avoid the problem of muscle pain that occurs due to the spine issue. Spine doctor Lucknow recommend some drugs that help to get relief from spine problems without any surgery. This medication can be taken by the patients for a fixed amount of time to avoid such problems completely.

Physical treatment

It includes the latest treatment and useful exercise. Treatment methods include ultrasound, ice packs or warmth, electrical incitement and back rubs. These treatments help to get relief from any type of spine problem within less time. Several exercises help to balance the spine, enhance adaptability and assemble quality and perseverance.

Injections

The use of injections is another non-surgical method to treat spinal issues. This includes some medications and inserted into the body with the help of needles. It assists to reduce the irritation and pain that take place into the arms or legs. For such type of treatment, doctor for back pain Lucknow is best.

Non-Surgical Treatment Options For Spine Issues

The spine is a fundamental part of the human nervous system that helps to sit and move freely. Today, the spine is suffering from many problems due to infection or inflammation in the spine. These problems can change the structure of the spine or can harm the vertebrae and other surrounding tissue. Spine surgeon Lucknow can treat these problems with surgical and non-surgical treatment options. Some non-surgical treatment options are given below

Panchkarma: It is used for the treatment of slipped disc and other spinal issues. Some other treatments such as svedana, kati vasti, lepan, vasti, agni karma are used to treat spinal disorders. These treatments balance the kapha doshas and vata pita and give relief from spinal issues.

A holistic method is considered useful for the proper working of soul and mind. It is a natural treatment that can be given to all ages of people. This treatment can vary with the requirement of people.

If you hire a doctor for back pain Lucknow then the doctor will ask some questions about your spine to provide suitable treatment as per need. The nonsurgical treatment takes some time as compared to allopathic treatment. This treatment includes some herbs that are prepared naturally and by hand. Some treatments are used in the treatment of the spinal column.

Kati vasti

It is a famous treatment that helps to treat back pain, lower back pain that occurs due to spinal disease. It is useful to cure the problems that take place due to tumours, dislocation fractures and degeneration.

Meru chikitsa

Spine doctor Lucknow use this method of treatment to cure the problems related to the spine. This treatment option is very cost-effective and prevents the need for surgery for spinal disorders.

Some Precautions To Be Taken To Neglect Back Pain

There are many causes of back pain which include spine injury, and improper posture of the body while standing or sitting. Today, this problem can be found in any age group from children to older ones. Lower and back pain indicates a serious problem in the body and it should be treated as soon as possible. Spine surgeon Lucknow is the best option for back and neck pain treatment. Some precautions should be taken to avoid back pain issues

-       Unhealthy diet and improper posture are the key reasons for back pain. Thus, always take a healthy diet and maintain the correct posture of your body. Always adopt a straight posture when you stand and sit. If you are working in an office in front of a computer for the whole day, then make sure the comfortable sitting. Do not sit in the same posture for more than one hour and avoid to bend your body over the table. After some time leave your seat and walk for 5 to 10 minutes. For more precautions, you can consult spine doctor Lucknow.

-       Back pain can occur due to weak bones and muscular structure. To avoid back pain, it is essential to take a healthy and proper diet. Thus, foods rich in calcium and potassium such as green vegetables, eggs, milk, juices and fruits etc can strengthen the muscles. Also, maintain the height and weight ration properly. Overweight can also cause back pain. So, maintain your body and avoid obese to take place.

-        Some exercises also play a vital role to avoid back pain. Always avoid lifting heavy objects. If possible avoid wearing high heel shoes. This will keep you away from back pain. Also, sleep properly and do not sleep on the cushioned mattress. You can consult a doctor for back pain Lucknow for more information.

Benefits of Laser Spine Surgery

Spine is a major part of the body that helps to do your daily tasks. You can bend properly in any direction with the help of the spine. Thus, the care of the spine from any injury or harm is necessary. There are many spine treatments are available for the people to get rid of spine problems. Spine surgeon Lucknow provides numerous treatment facilities for any type of spine issue. The major problem of the spine is back pain that is so acute that you cannot do even a simple work properly. It can be terrible up to that extent that individual cannot leave the bed. One of the famous treatment for the spine is laser spine surgery.

According to spine doctor Lucknow, the treatment of spine rely upon the issue of the spine. Sometimes it can be treated with the help of some pain killers and bed rest. For all types of spine issues, surgery is not required. Surgery is the last option when all the medicines and physical therapies are failed to get relief from spine problems.

Today, with the advancement in technology, surgical treatment is not much painful and complicated. This type of surgery will help to get quick relief from long time back pain. Spine doctor for back pain Lucknow is an expert in providing such types of treatment facilities. There are some advantages of spine surgery that are given below:

- It resembles non-surgical treatment because of the absence of pain

-  It can cure more than one problems in single surgery like correct spinal deformities, fractures and decompress the spinal canal

-   There is no need of much rest after this surgery

-   After the surgery, patients do not feel any weakness

-   It is not much costly and easily available in the clinics.

Types of Spinal Infections

Spinal infections are not common among people but when it takes place it can be very disastrous if not treated on time or properly. Infections can take place in spinal bones or vertebrae in the soft discs that protect vertebrae and tissues. There are many types of spinal infections with different symptoms. There are some major spinal infections are given below:

Discitis: According to spine surgeon Lucknow, this infection can take place after surgery or its own. The symptoms of this infection include pain in several parts of the body, pain with spine movement, fevers and chills.

Vertebral Osteomyelitis: This type of infection can take place in the lumbar spine and cause pain in arm or leg, muscle spasms, weight loss, fever and issues with walking.

Spinal Epidural Abscess: This infection is mostly found in the lumbar region, and cause back pain, weakness, skin boils, spine tenderness and abdominal issues.

Meningitis: Spine doctor Lucknow stated that meningitis infection occurs due to the swelling in the tissues around the spine and brain. This type of infection can spread quickly and cause many complications, if not treated on time and properly. 

Spinal Subdural Empyema: This infection is not common and occurs from infection from another area. It can cause arm or leg pain and fever.

Spinal Cord Abscess: This infection takes place internally in the spine and is very rare. Due to this, people can experience fever, the decline in spine function and back pain.

Doctor for back pain Lucknow can treat the spinal infection with both surgical and non-surgical treatment. Surgical treatment includes surgery to clean and remove the affected tissue and limit neurological impairment. Non-surgical treatment includes long term intravenous antibiotic or antifungal therapy.

Spine Disorders - causes, symptoms, and treatment

Spine is the major part of our body that help us to stand straight, sit and move freely. It consists of 26 bones which protect and support the spinal cord and nerves. The spine can be affected by the number of injuries and conditions which is the reason for pain and damage of the vertebrae. There are many types of spine disorders such as spondylosis, herniated disc, spinal stenosis, arthritis, back pain, spinal cord cancer, spinal tumour, spinal fracture, etc. Such disorders impact the lifestyle of people. Thus, there is a need to treat such problems as soon as possible. To get the best treatment facility refer Dr Ashish Jain who is renowned spine surgeon Lucknow. There are some causes of spine disorders which are as:

●     Accidents or falls

●     Infection

●     Inflammation

●     Inherited disorders

There are some factors which are responsible to increase the spine disorder. Such factors are given below:

●     Improper lifting weight

●     Overweight or obesity

●     Poor posture

●     Lifestyle and nutrition habits like low calcium intake, smoking and sedentary lifestyle

The symptoms of spine disorders include back and neck pain, nausea, vomiting, pain in arms or legs, weakness, numbness, stiffness or tightness and bladder etc. Spine doctor Lucknow is best for treatment if such symptoms exist.

To diagnose or examine the spine disorders, there are some tests or scans needs to be performed which are given below:

MRI (Magnetic Resonance Imaging) scan: MRI uses radio waves and powerful magnets to create detailed images of the spine. It can easily detect injuries and disorders of the spine.

CT (Computed Tomography) scan: It produces x rays which shows the 3D images of the spine.

To treat spine disorders a number of surgical and non-surgical treatments are available. Some of them are given below:

●     Ice or heat therapy for injuries

●     Back bracing

●     Radiation therapy, surgery to remove tumours

●     Surgery to replace discs or repair nerves.

To get relief from back and neck pain, refer doctor for back pain Lucknow i.e.Ashish Jain.

Spine Pain Diagnosis and Treatment by Dr Ashish Jain

The spine is a major part of the human body that helps to sit straight, bend and twist according to the requirements. It helps to move the body freely without any difficulty. A minor fracture or injury in the spine can cause big issues. Thus, the proper care of the spine is essential. Today, maximum people are suffering from spine pain problems. Lumbar muscle sprains and strains are the major causes of low back pain. Spine surgeon Lucknow is best for the treatment of spine problems.  There are some symptoms of low back pain which include

• Stiffness in the low back area, discontinuity in the motion of body
• Wrong posture of body due to pain 
• Pain for more than 10-14 days

Diagnosis : If the back pain takes place for more than two weeks then spine diagnosis is required. There is some test to perform to diagnose spine problems. Such tests are given below:

X-ray: X-rays are used to take the images of your bones and can identify the bones which are broken or injured. These help to find the cause of pain, such as infections, tumours, spinal misalignment, fractures etc.

CT Scans and MRIs: These scans can generate images that can reveal the problems related to muscles, tissues, nerves, bones, tendons, blood vessels and ligaments etc. MRI generates three-dimensional pictures of the body with the help of powerful magnets and computer technology. 

Blood tests: It helps to recognize whether you have an infection or other problem that causing pain in the back.

Bone scan: This scan is used very rarely to check for the compression fractures and bone tumours caused by osteoporosis.

Treatment for Spinal Pain: The back pain can be treated with surgical and non surgical treatment processes. 

Non surgical: Initial back pain can be treated with the help of bed rest for a short period, basically from 1-3 days. It should be for a short time because long rest can lead to loss of muscle strength. 

Surgical: If there is an injury or breakage of bone then surgical treatment is required. The surgeries are of different types which include Lumbar spine surgery, decompression back surgery etc. 

Spine doctor Lucknow is famous for such treatment facilities. 

Diverse types of spine surgeries

The spine is a more significant part of the body as it protects the spinal cord, nerve roots and internal organs of the body. It helps you to bend and move freely. The spine can be divided into three parts such as the thoracic spine, cervical spine, and lumbar spine. The proper care of the spine is very important for a healthy life. It suffers from many problems which should be avoided as soon as possible. For the better and early treatment of spine refer Dr Ashish Jain i.e. famous spine surgeon Lucknow. He facilitates numerous spine surgeries for spine problems. Such surgeries are discussed below:

Spondylolysis and Spondylolisthesis:  This surgery takes place to avoid lower back pain. It occurs due to fracture in vertebra which creates the spinal column. This situation is known as spondylolysis. With the passage of time fracture start weakens the vertebra until it is unable to maintain its proper position and move from its exact place. This is known as spondylolisthesis. If the slippage is too much then back pain problem starts. In this case, surgery is essential. Doctor for back pain Lucknow is best for such treatments.

Spine Fusions: It is used to treat injuries to vertebrae, degeneration, protrusion of the disks between vertebrae,  and weakness of the spine due to tumours and infections. Spine fusions cause of the minimal reduction in flexibility of the spine. For such surgeries refer to spine doctor Lucknow.

Bone grafts: It is used to stimulate the bone to heal and give support to the skeleton by filling the gaps between two bones. It is also used for the structure. In this case, the large pieces of part of the bones are used to fill the gap between two bones. It is a slow process and can take months according to the size of the bone.

Laminectomy: This surgery is used to expand the spinal column. In this process, the surgeon removes a portion of the bone, bone spurs or ligaments in the back. The pressure is given to the spinal nerves but can make your spine less stable. If this happens, sometimes doctors also take spinal fusion along with it.

Spine Decompression Surgery and its Need

Spine plays a vital role in our daily life in order to sit straight, bend and twist. A minor issue in the spine may create a big issue in your life. Therefore, the protection of the spine from any injury or pressure is very crucial. Always take care of your spine while performing your home tasks or heavy duties. In case of any issue regarding the spine, you can hire best spine surgeon Lucknow for better treatment. The spine can experience many problems such as low back pain, spinal stenosis, scoliosis, lumbar canal stenosis etc. In order to get rid of these problems, initially spine surgeons provide non-surgical treatments. If they feel that this treatment is not helpful then they finally suggest surgical treatment. Spine surgeon requires immense knowledge regarding spine to resolve spine issues. The deformity of the spine is a major issue of spine that causes back pain, neck pain, leg pain and disability in adults, narrowing of spinal cord etc. It can be avoided with the help of spine decompression surgery. Decompression surgery is commonly used to treat spinal stenosis, a slipped disk, spinal injuries, metastatic spinal cord compression and so on. Decompression surgery can be classified as:

Laminectomy: In this surgery, the removal of a part of the enlarged facet joints, whole body lamina, and the narrow ligaments overlying the spinal cord and nerves take place. 

Laminotomy: In this method of surgery, a small portion of the ligaments and lamina is removed on one side only. With the help of this method of surgery, the actual support of lamina is left in place and reduce the probability of spinal instability. 

Laminoplasty:  It allows the expansion of the spinal cord that can be possible by cutting the laminae on one side only and swinging them open like a door. It is used in the neck area.

Spine doctor Lucknow is an expert in all these spine related surgeries.

Diverse Problems of Spine

Spine is the fundamental part of the human body that help to sit, stand and bend properly. The protection of the spine is crucial. Spine help to protect your spinal cord. The spinal cord is a collection of nerves that is responsible to connect your brain to your body and facilitate to control your body movements. In the absence of spinal cord, you cannot move a single part of your body. Therefore, the protection of the spine is very important for a healthy life. A spine is made up of four parts such as Discs, Vertebrae, Joints/Facets, and nerve roots. A minor injury of the spine may cause many diseases. The spinal issues are more among people who do heavy duties. In order to avoid these issues, a spine surgeon with good knowledge of the spine can be referred. The treatment of the spine is not possible for an inexperienced person. Spine surgeon Lucknow is well experienced and familiar with the spine. So you can hire them in case of any spine problem. There are some spine related issues that have been discussed below as:

Back pain

Back pain is a very common problem among people. Pain can be classified as upper back pain and lower back pain. Upper back pain may be due to spine inflammation, tumours in chest, disorders of the aorta etc. The back pain may be due to ligaments around the spine and discs, lower back muscles, and spinal cord and nerves etc.

Spinal Stenosis

Spinal stenosis is narrowing of the spinal column because of arthritis. It is more common in old age people. It takes place due to overgrowth of bone, tumours, thickened ligaments, spinal injuries, and herniated disks.

Neck Pain

Neck pain is a medical condition that due to deformity of the spine and other diseases. Neck pain can occur from common infections like virus infection of the throat that lead to gland swelling and neck pain.

There are also some other issues related to the spine such as a slipped disk, cervical spondylosis, osteoarthritis, sciatica, tumour etc. In order to get rid of such problem spine doctor Lucknow is best.