Precautions To Be Taken To Avoid Back Pain

Back pain is a major issue among people. Back pain takes place due to improper posture of the body while sitting or standing. It is mostly found in children and students. Lower and upper back pain may create serious problems in the body. Thus, it should be avoided as soon as possible. Consult a spine surgeon Lucknow before things go out of your control. The major causes of back pain are unhealthy diet and improper posture. Some precautions should be taken to avoid such problems.

●     Always maintain the correct posture of your body to avoid back pain. Adopt an erect posture while standing and sitting. If you are doing a sitting job, use the support that helps to keep your back straight. Never bend your body over the table. Never sit in the same position for more than one hour. Change your sitting position after some time intervals. Stretch your body to relax and refresh. You can consult with spine doctor Lucknow to know more about the precautions that can be taken to eliminate back pain.

●     Take a healthy diet always which make bones and muscles strong. Because sometimes back pain can take place to weak bones and muscles. You can add milk, vegetables, juices, green, eggs and fruits in your diet. Also, maintain your body weight. Overweight is another reason for back pain.

●     Do the necessary exercises to avoid back pain. Do not lift heavy objects or items. Sleep properly and avoid sleeping on a cushioned mattress. Consult a doctor for back pain Lucknow and take medicines as suggested by the doctor.