Adopt Back Friendly Diet Plans

Back pain is a common problem among people. It impacts their lifestyle and creates problems with the movement of the body. Back pain takes place due to numerous reasons like lifting heavyweight, spine injury and many more. To get rid of back pain, you can refer to spine doctor Lucknow. The doctor can provide numerous treatment options to patients at reasonable prices. They also recommend some diet plans to maintain the good health of the spine. Some tips are given to obtain a healthy spine.

Stay hydrated

Drink a lot of water that helps the body to function well and also important for the spine. Spinal discs are made up of water and keeping them hydrated help improve flexibility. Thus, they can perform well.

Intake appropriate nutrients

Calcium is one of the best-known nutrients for healthy bones and helps in preventing osteoporosis. It is a better idea to take calcium from foods as compared to supplements. Dark green vegetables and dairy products are rich in calcium.

Balance your diet

Add more leafy vegetables, fish, whole grains, avocados and seeds in your diet. These food items are rich in magnesium and help in keeping bones and back muscles strong. Intake of a large number of foods helps you to get the required vitamins and minerals.

Control your drinking habits

Learn to avoid the drinks that harm your back. Regular use of cola can create a problem for your body to absorb required nutrients that are essential to strengthen your bones. Alcohol can decrease the ability of your body to absorb calcium. Spine surgeon Lucknow suggest to avoid drinking or drink moderately for a healthy back.

Home Remedies For Neck Pain

Today, neck pain is a major problem among people. It takes place due to stress and anxiety etc. Along with this, other psychological factors also cause neck pain. When tension and stress occur in the neck, muscles feel tight or achy. This pain makes difficult to move the neck. Thus, it should be treated. People can refer a spine surgeon to get rid of this problem. Spine surgeon Lucknow provide some surgical and non-surgical treatment to treat neck pain. Here, we will discuss some home remedies that are used to resolve your neck pain problems.

Neck stretches

With the help of regular stretching exercises, the neck can lose muscle tightness and enhance the neck motion. These stretches help people to lessen their neck pain problems.

Meditation

Meditation is a very useful technique to relax your anxieties and thoughts. Spine doctor Lucknow provide a variety of meditations for neck pain.

Therapy

Some therapies can be used to get relief from neck pain. One of them is cognitive behavioural therapy that helps you to manage the day to day stress.

Massage

Massage is very useful to ease the tightness of the muscles of the neck and shoulders. It also helps with relaxation and stress relieve. 

Take help from friends and family

Doctor for back pain Lucknow suggests joining friends and family in order to avoid stress. They can help to reduce your stress in different ways.   

Overview of Degenerative Disc Disease

Spine suffers from many types of problems that create pain in the spine. The issues related to the spine should be treated as soon as possible to maintain a normal life. Spinal disc degeneration is one of the serious issues of the spine. This problem occurs due to the crack of the hard outer shell of the disc which causes the soft inner material to leak out. It generates pain pressure to nearby nerves. In some cases, the disc can bulge or slip out of place likewise inflaming nerve tissue. To get treatment for such type of problems, spine surgeon Lucknow is recommended. He can provide some medications, physical therapy, steroid injections and surgical treatment to resolve such problems. 

The diagnosis process starts with the patient’s medical history, familial trends and prior injuries. During the physical analysis, the doctor for back pain Lucknow may look for the following:

Muscular symptoms: the doctor will find any signs of muscle weakness, atrophy or abnormalities in movement.

Reflexes: with the help of a reflex hammer, the doctor will examine your nerve function to find any compressed nerve roots. Sometimes, they apply some heating and cooling methods to check whether nerves work properly or not with change in temperature. 

Pain triggers:  the doctor will ask the patient to perform some motions to examine the area that is affected. 

Most of the time, spine doctor Lucknow suggest non-surgical techniques to treat this problem. It is a very rare case in which surgical treatment is required to treat degenerative disease. The conservative treatment for this problem includes occupational therapy, physical therapy, medications and weight loss regimes.

Types And Treatment of Lumbar Region Pain

The lower part of the spine is known as the lumbar spine. It is placed five or six inches below the shoulder blades and connects the thoracic spine at the top. All the back pains take place at the lumbar spine which can be caused by many reasons. To diagnose and treat this pain, many spine surgeons are there. One of them is Dr Ashish Jain who is considered as the best spine surgeon Lucknow. Lumbar spine pain can be classified into different categories such as:

Axial low back pain: this is the most common back pain and can be felt in the lumbar region. This pain occurs during everyday activities like standing or walking. Activities such as sports and sitting for a long time makes the pain worse. This is known as slip disc.

Referred pain in the lumbar spine: this pain takes place in the lower back and upper thigh and below the knee.

Lumbar radiculopathy: this type of pain originates from the lower part of the back and goes to calf or toes. The pain is very severe in the lower part of the body as compared to back pain.

Spine doctor Lucknow use numerous ways to diagnose lumbar spine pain.

X-Ray: this provides information about spine based on spinal fractures, tumours and instability. 

MRI Scan: it is used to know the issues with lumbar discs and nerve roots.

CT Scan: This is used to detect slip disc or spinal disc.

Myelogram: identify the problems with the spine, spinal cord and nerve roots.

The treatment for such problems can be provided by a doctor for back pain Lucknow. They recommend rest, medication and light exercises to treat such problems. They also offer some treatment and therapies to treat spine problems.

Advantages of Laser Back Surgery

The spine is the major bone of our body that helps to sit and move freely. The minor problem of the spine can impact the whole body movement badly. In this case, surgical and nonsurgical treatment options are preferred by the spine surgeon Lucknow. Initially, they provide some therapies and home remedies to get rid of back pain and wait for two or three months for better results. But, when these therapies do not work properly, then laser back surgery is the only option. This is becoming very popular among patients today. This surgery can treat some problems like lumbar disc herniations, sciatica, annular tears and radiculopathy etc.

There are some benefits to this type of surgery, which are given below as:

●     The most important benefit of this surgery is a minimally invasive procedure that means the recovery from surgery is fast as compared to other surgeries. The chance of health risks is very less during this surgery.

●     Spine doctor Lucknow reveals that It mitigates the risk of tissue trauma, infection and bleeding. They also ensure that the healing process is fast of this surgery.

●     Above mentioned benefits are related to surgery only and not to the wellbeing of the patient. This surgery increases the comfort and enjoyment of life. Laser back surgery can improve the spine condition and patients feel comfortable to participate in regular physical activity which was not possible before.

●     Another advantage of this surgery is that it can improve the fitness and strength of the spine. Patients can move freely without any pain or discomfort.

●     According to the doctor for back pain Lucknow, back laser surgery can resolve many types of spine-related issues and help patients to live their normal life.

Tips To Recover Fast After Spine Surgery

Spine suffers from many types of problems. To avoid spine disorders, people follow many therapies and treatments. Spine surgeon Lucknow provide both surgical and non-surgical treatment to patients to resolve spine disorders. Their team of experienced doctors ensure affordable and quality treatment for patients. They offer pre and post-treatment facility to patients. They ensure the fast recovery of patients after any surgery. There are some tips to be followed for fast recovery after surgery:

Keep your surgical site clean

You need to change your post-surgery dressing at least once a day. Follow the instructions about wound cleaning and care while taking bathe and shower. Keep appropriate wound care supplies with you. Also, take care of the infection that can include warmth around the wound, discoloured wound drainage and redness around the surgical site.

Stay hydrated

Spine doctor Lucknow recommend drinking more water after surgery for fast recovery. Hydration ensures the proper flow of desired nutrients and oxygenated blood to wound place and heal tissue.

Pay attention to your doctor’s instructions

Follow all the instructions, guidelines and recommendations given by your surgeon. These instructions will be specific to your kind of spine surgery and capabilities. Clear everything if you are not sure about. It will help to avoid overdoing it with physical activities.

Adopt a healthy diet

Doctor for back painLucknow suggests a healthy diet after any surgery for a speedy recovery. A healthy diet includes lean proteins, green, leafy vegetables, fruits, low-fat dairy products, veggies and so on. Avoid the use of sugary snacks, refined grains and fried foods to prevent inflammation around the surgical site.