Some Precautions To Be Taken To Neglect Back Pain

There are many causes of back pain which include spine injury, and improper posture of the body while standing or sitting. Today, this problem can be found in any age group from children to older ones. Lower and back pain indicates a serious problem in the body and it should be treated as soon as possible. Spine surgeon Lucknow is the best option for back and neck pain treatment. Some precautions should be taken to avoid back pain issues

-       Unhealthy diet and improper posture are the key reasons for back pain. Thus, always take a healthy diet and maintain the correct posture of your body. Always adopt a straight posture when you stand and sit. If you are working in an office in front of a computer for the whole day, then make sure the comfortable sitting. Do not sit in the same posture for more than one hour and avoid to bend your body over the table. After some time leave your seat and walk for 5 to 10 minutes. For more precautions, you can consult spine doctor Lucknow.

-       Back pain can occur due to weak bones and muscular structure. To avoid back pain, it is essential to take a healthy and proper diet. Thus, foods rich in calcium and potassium such as green vegetables, eggs, milk, juices and fruits etc can strengthen the muscles. Also, maintain the height and weight ration properly. Overweight can also cause back pain. So, maintain your body and avoid obese to take place.

-        Some exercises also play a vital role to avoid back pain. Always avoid lifting heavy objects. If possible avoid wearing high heel shoes. This will keep you away from back pain. Also, sleep properly and do not sleep on the cushioned mattress. You can consult a doctor for back pain Lucknow for more information.